Identify your core values and assess how well you're living according to them. Values-based action creates meaning that buffers against stress.
How to Use:
Select 5-7 values that resonate most deeply. Then reflect on what each means to you, how aligned your life is with it, and what small action could bring you closer.
Select Your Core Values (5-7)
Click values that resonate with you. Aim for 5-7 core values.